What Are The Solutions - Deepstash
What Are The Solutions

What Are The Solutions

#1 remove your triggers and distractions

#2 Do a dopamine detox

#3 Mindful meditation.

8

47 reads

CURATED FROM

IDEAS CURATED BY

What is not this post? This is not a substitute for the video but hopefully you could know the idea than just understand it at the end of it?

Similar ideas to What Are The Solutions

Dopamine Experiment

Dopamine Experiment

Dopamize your “I will challenge.”, being mindful of your dopamine triggers.

What gets your dopamine neurons firing?

  • Look for how retailers and marketers try to trigger the promise of reward.
  • Notice when wanting triggers stress and anxiety.

5 Ways to Stay Energized

Stay Energized during the Holiday Season which is now almost here!

1. Create space to celebrate.

2. Serve Thanksgiving dinner with a side of Ayurveda.

3. Don't forget to detox.

4. Boost your mood with mudras.

5. Stay hydrated.

The Lack Of Evidence For Detox Diets Success

Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.

There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most to...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates