Drinking 7–8 glasses of water daily is ideal for optimal health

Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these here.

Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.

Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.

After a stuffy Thanksgiving Dinner, you can cook