<p>Stay Energized during the Holiday Season which is now almost here!</p><p>1. Create space to celebrate.</p><p>2. Serve Thanksgiving dinner with a side of Ayurveda.</p><p>3. Don't forget to detox.</p><p>4. Boost your mood with mudras.</p><p>5. Stay hydrated.</p>

5 Ways to Stay Energized

<h3>Practice Joyful Yoga sequences like <a href="http://www.yogajournal.com/slideshow/leah-cullis-joyful-sequence-14-poses-holidays/"><i>these</i> </a>to embrace and celebrate the holiday season, creating inner space and mental clarity.</h3>

Create Inner Space

<p>Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these <a href="http://www.yogajournal.com/slideshow/4-mudras-add-meaning-practice/">here.</a></p>

Mudras

<a href="http://www.yogajournal.com/article/health/check-your-fluid-levels/">Drinking 7–8 glasses of water daily is ideal for optimal health</a>, and has been followed since ancient times.

Keep Drinking Water

After a stuffy Thanksgiving Dinner, you can cook <a href="http://www.yogajournal.com/article/health/cook-ayurvedic-thanksgiving-meal-year/">these </a>Ayurvedic inspired dishes, and even c<a href="http://www.yogajournal.com/article/health/cook-ayurvedic-thanksgiving-meal-year/">ook an Ayurvedic Thanksgiving Meal this year</a>. 

Cook with Ayurvedic help

<h3>Cleanse your body by drinking plenty of warm lemon water and try this<a href="http://www.yogajournal.com/slideshow/recover-holiday-feast-8-detox-poses/"> toxin clearing yoga.</a></h3>

Detoxify

The countdown to the holiday season has begun, which means many of us are already planning Thanksgiving dinners and drafting letters to Santa. If all of this is a bit overwhelming (and how could it not be?), the solution is NOT to take time away from your mat.

5 Ways to Stay Energized

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