Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
5 Ways to Stay Energized
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
28
246 reads
MORE IDEAS ON THIS
Create Inner Space
Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.
27
156 reads
Keep Drinking Water
Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
21
163 reads
Cook with Ayurvedic help
After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thank...
21
120 reads
Detoxify
Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.
23
109 reads
Related collections
More like this
Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the e...
The Five-Step Method to Following Your Purpose
1. Have a clear vision of your outcome.
2. Create positive pressure to keep you inspired.
3. Never set a goal without attaching a timeline to it.
4. Stay with your goal for 21 days.
5 Ways to Inspire Resilience as a Leader
Great leaders use inspiration and resilience together by inspiring resilience in their teams. They do this by:
1. Sympathising with their team members - Letting their team know they have been through it.
2. Being open when they are strugglin...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates