1. Make Your Phone Shut Up
The average person picks up their phone 58 times per day.
Mainly because of the 80+ notifications the average person gets every day.
So one of the first steps to reducing your phone usage is to silence unnecessary notifications. This will prevent your phone from constantly buzzing and grabbing your attention. You should silence notifications for all apps except for the ones you truly need to stay updated on.
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Your phone is killing you.
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Similar ideas to 1. Make Your Phone Shut Up
Tips To Reduce Notifications On Your Phone
- Remove all unnecessary items from the home screen to reduce your need to check for notifications.
- Use a bland background.
- Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...
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