Noticing changes in behavior can be a powerful tool in understanding people better. It’s about being observant and sensitive to shifts in someone’s usual demeanor or habits.
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Criticism, when delivered constructively, can be a powerful tool for personal growth and improvement.
Habits have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behavior and knowing your triggers can help you avoid them.
Capitalizing on major life changes can also help break an unhealthy habit. Shifts in lifestyle can actually be...
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