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How to set clear objectives
How to follow up after a meeting
How to manage time effectively
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They generate an impulse to do a behavior with little or no conscious thought.
By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.
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Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
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Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.
In other circumstances, habits are not the right way of thinking for making progress on some goals.
Habits change your life, but they don't guarantee success.
Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insufficient.
• Proactive people work on the things they can do something about.
• Management is doing THINGS RIGHT; leadership is doing the RIGHT THINGS.
• A paradigm is a way to “see” the world.
• We see the world, not as it is, but as we are conditioned to...
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