16. Learn To Say "No"

Overworked and overburdened is a recipe for unhappiness. So if you want to be happy, get some quick wins by saying no.

But say no the right way: say "I don't." Using the phrase "I don't" is more effective than saying "I can't." 

If you want to be more effective, if you want to “get more done,” or even if you just want some breathing room in your life, you need to say no more often.

Again, every request has a cost . By sayi...

When you like to please then it’s of course hard to say no.

But it is vital for you own happiness, stress-levels and for living the life you truly want.

Remind yourself why it is important to sometimes say no: You teach people by how you behave.