Non-Stoics get upset all the time over things they can’t control. The Weather, politics, what others think of them; all things they waste their precious time and mental energy fretting over.A Stoic knows it is silly to waste their time worrying about things they cannot control. They put things that happen to them into one of two buckets: What they can control, and what they cannot control. They act on the things they can control. They accept the things they cannot control.

1 — They don’t worry about things they have no control over.

"Off things some are in our powers,and some are not".

People who don’t practice Stoicism get easily surprised. Especially by the behavior of others. “I can’t believe they did that!” is something you will frequently hear from the non-Stoic.But a Stoic prepares themselves for the bad behavior of others. Why? Because they know that it is natural for people to behave badly. That is what people do, all the time, every single day. And Stoics never allow themselves to get upset over things that occur frequently and naturally.

2 — They don’t allow themselves to be taken by surprise.

"To be like the rock that waves keeps crashing over. It stands unmoved and the raging of the sea falls still round it"

Someone who isn’t a Stoic will panic when things go wrong. Things tend to catch them off guard. When things don’t go according to plan, they get confused, lost. Unsure how to respond to unforeseen circumstances.But a Stoic remains calm when things go sideways. They know that getting upset will not do anything to help a bad situation. So they remain at ease, accept things as they are, and get to work on a solution.

3 — They remain calm in the face of chaos.

"It is not the man who has too little , who is poor , its the one who hankers after more"

Non-Stoics are busy, chasing more, (more money, more possessions, more attention). They think that they will be happy if they get that next possession or achievement. Then they get it, realize they are still unhappy, and chase the next thing. A vicious cycle of chasing but never catching.The Stoic stands out by standing still. They don’t chase after possessions. You will not see them driving in a fancy car or wearing the latest fashions. They realize that they already have everything that truly matters. They know that when you are happy with what you have, you never need more than what you hav

4 — They are happy with what they have

"Seek not that the things which happen should happen as you wish; but wish he things which happens to be as they are, and you will have tanquil flow of life"

People who don’t practice Stoicism are always upset with their current situation. They think the weather is too hot, or too cold .Or when the store is out of something they wanted to buy. Every small first-world problem turns into a crisis that they feel sorry for themselves over.The Stoic, accepts things exactly as they are. They know there is no possible way things could be different than they are at this very moment. Why get upset over it? The weather is what the weather is. They put their focus on how they can influence the future and accept the present moment, just as it is.

5 — They accept everything that happens.

"Practice really hearing what people say. Do your best to get inside their mind"

Most people talk more than they listen. In a conversation, they will be the ones who talk over the other person. Or they are bursting at the seems for the next nanosecond pause to blurt out what they have to say. Or they simply dominate the conversation, never giving their conversation partner a chance to speak.But Stoics hold conversations differently. They are the quiet one who listens intently. They give the other person space to speak. They know that by speaking they will not learn anything new, they can only learn by listening.

6 — They listen more than they speak.

"What is the harm in returning to the point whence you came? he will live poorly who does not know how to die well

The typical person fears death. They don’t want to talk about it. They don’t want to think about it. The specter of their own death hangs over them and they refuse to face the fact they will die.But a Stoic actually thinks about their own death…often. They take time to reflect upon their mortality and the fact that they will one day die. It sounds depressing, but actually, it is inspiring. Stoics know that reflecting on their own death helps them to appreciate their life that much more.

7 — They do not fear death.

How? Well, they just act differently than other people. They tend to be the strong, silent type. They don’t get worked up over things as easily as other people do. They keep their cool when others…

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Philosophy

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Mindfulness

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Motivation & Inspiration

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Mental Health

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Meditation

The 7 Habits of Highly Stoic People

Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

What Is Emotional Intelligence (EQ

As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in tandem and are most effective when they build off one another.

The Importance Of Emotional Intelligence

<ol><li>Self-management . You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.</li><li>Self-awareness . You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.</li></ol>

The 4 Key Skills To Emotional Intelligence

3. Social awareness . You have empathy. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.4. Relationship management . You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

It’s important that you learn how to manage stress first, so you’ll feel more comfortable reconnecting to strong or unpleasant emotions and changing how you experience and respond to your feelings. You can develop your emotional awareness by using HelpGuide’s free <a href="https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm">Emotional Intelligence Toolkit </a>.

Developing Emotional Awareness

Using these 4 key skills, you can improve your emotional intelligence and increase your success at work, school, and in your relationships.

Understand yourself and those around you.

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Psychology

Improving Emotional Intelligence (EQ): Expert Guide

understand the technique of a manipulator <ol><li>Pay attention to their words and actions</li><li>Recognise the signs of manipulation</li><li>Be aware of body language</li><li>Be confident</li><li>Ask clarifying questions </li><li>Focus on facts </li><li>Keep your cool.</li></ol>

First Of All

Identify the situations or words that most often make you defensive and reactive. A manipulator will use this information against you. If you can think about what triggers you the most, you can preemptively learn not to be so affected by them. When they try to use it during a heated conversation, those words will not give up their power so easily.

1. Know Your Trigger

Take time to practice controlling your emotions when presented with difficult situations. This may include delaying your response or allowing someone to run their mouth a bit, even if what they say is untrue and unkind. Controlling your emotions doesn’t mean you don’t respond; it just means you control when and how you respond.

2. Practice Self-control

Be familiar with what steps you can take if things become too much. An exit plan could mean asking for a break or leaving the house so you can get some space. Often, it can feel scary to use your exit plan for fear of what they will say. Remember, you get to choose how people talk to you, and you can leave if they don’t respect your boundaries.

3. Have An Exit Plan

No matter how they attempt to manipulate you, you can still assert your right to respect, boundaries, and space. Your value, lovability, and importance are inherent. You may feel quite the opposite if you have been belittled for a long time. Know that what they say is simply false.

4. Remind Yourself Of Your Value

Take time to <a href="https://www.makinwellness.com/deep-breathing-benefits/">breathe deeply </a>after being triggered, which can help you to remember how you want to respond instead of responding emotionally to their attacks. It also takes up space in the conversation, which shows them that you are essential and don’t feel rushed or pressured to respond immediately.

5. Take A Deep Breath

Come up with some common phrases or sentences you can regularly use to deflect manipulative tactics. For example, if they belittle or talk down to you, try saying something like, “I hear what you’re saying. However, I feel differently about this and would appreciate your respecting my opinion.”

Write A Script For Yourself

Are you constantly gaslit, guilted, and in fear of what your partner will say to you? If so, you may be experiencing the tactics of a manipulator.

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How To Outsmart A Manipulator: 6 Steps To Recover Your Power And Prevent Abuse - Makin Wellness

This can give you a great head start on any working day because you feel entirely re-energized at the beginning of a day. You can get a lot of work done early in the morning when there are fewer distractions than at midday.

1. Wake Up Early

Use website blockers to stop distracting websites from popping up in the middle of your work.

2. Use Website Blockers

Do not waste time deciding whether you should do small tasks that keep cropping up throughout your day. Instead, ask yourself if you can complete the task in 2 minutes or less – if yes, go ahead with the task. If not, add the task to your to-do list for later.

3. Two-minute Rule For Small Tasks

Batch similar tasks so you can complete them with the same frame of mind. This will make your work process flow smoothly and help you do more in less time.

4. Group Similar Tasks

It might be tempting to do two things simultaneously, but multitasking does more harm than good. Research shows that about 98% of people are less productive when they multitask as they are not focusing on a single task.

5. Avoid MultiTasking

Most of us tend to keep some tasks aside, thinking of taking care of those tasks later. But rarely do we actually do those later because we won't add them to our to-do- lists. To avoid this, add each new task to a to-do list, so there's no risk of forgetting later.

6. Use The "One And Done" Rule

Instead of procrastinating on your far-fetched ultimate <a href="https://www.simplilearn.com/time-management-skills-to-achieve-career-goals-article">goals </a>, break down the goals into smaller, more attainable goals that seem more realistic. These goals should be easy to accomplish and fit into your schedule.

7. BreakDown Your Goals

Nothing is perfect, so don't waste time trying to make every task perfect. If the work is good enough, move on to the next thing.

8. Let Go Of Perfectionism

Regardless of how long you have to complete a task, make sure you do it in the given amount of time. Your productivity will improve if you know a deadline is approaching.

9. Follow Deadlines

Once you're finished with the day's work, you probably try to detach from work. Take a few minutes in the morning to reattach yourself to work by thinking about what you achieved the day before or what you hope to accomplish during the given day.

10. Take Time To Reattach Yourself To Work Every Morning

Schedule self-care activities to recharge yourself to prevent burnout from work pressure. It could be anything that helps you relax and unwind — leisurely reading on your favorite couch, a relaxing bedtime ritual, a 10-minute walk, meditating, painting, or anything else.

11. Shedule Time For Self Care

A simple productivity hack is to create your workspace near natural light. Exposure to sunlight is believed to improve sleep, thereby contributing to your well-being and productivity levels.

12. Work Near Natural Light

The first step to being productive is planning a day's schedule in advance. You should know what you're doing when you're doing it, and how long on any given day. Without a schedule, you're likely to miss out on important tasks. Write down a detailed plan of the day early morning or the night before. Write everything you need to do so that you have a sense of direction and know what to focus on next. This eliminates all guesswork, and there's less chance of you drifting away and wasting time because you do not know what you'll do next.

13. Plan Your Day Ahead Of Time

Jot down the three most important tasks for the day. Describe the tasks in detail to avoid any ambiguity. Focus on important tasks rather than urgent ones.

14. Write Down The Three Most Important Daily Tasks

It's easy to give in to distractions, but you must find ways to avoid distractions while working. Distractions cause a lot of wasted time trying to regain focus on the task. Getting rid of distractions can result in more productive work being done in lesser time.

15. Eliminate Possible Distractions

Instead of procrastinating on your far-fetched ultimate goals, break down the goals into smaller, more attainable goals that seem more realistic. These goals should be easy to accomplish and fit into your schedule.

18. Break Down Your Goals

The way you start your day dictates the flow of the rest of the day. You can either start by doing the most demanding task first, so everything else feels more effortless, or do the easiest thing first to gain valuable momentum.

17. Start Your Day With A Tough Or Easy Task

Saying no can be hard for some, but if you want to boost your productivity, you can't allow others to order you around every now and then

16. Learn To Say "No"

Remove clutter from your desk. Studies suggest that red and blue colors improve brain performance, with red known to increase attention to details while blue sparks creativity. Surround your workplace with these colors to enhance productivity.

19. Use Red And Blue Colour More Often

Breaks give your mind a much-needed chance to recover from intense focus, but you must maximize the benefit of breaks. Zone out completely or meditate during breaks to relax your mind and body.

20Take Regular Breaks

Here are some productivity hacks to help you work more efficiently and, most importantly, to leave you with more free time. For more information, click here.

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Productivity

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Problem Solving

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Time Management

Top 20 Productivity Hacks & Tips That Actually Work in 2024 | Simplilearn

Every action generates a force of energy that returns to us in like kind . . . what we sow is what we reap.And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.Karma is the eternal assertion of human freedom. . . . Our thoughts, our words, and deeds are the threads of the net which we throw around ourselves.

The universe operates through dynamic exchange... giving and receiving are different aspects of the flow of energy in the universe.And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.

I want to know Gods thoughts...the rest are details.

The future belongs to those who believe in the beauty of their dreams.

It is during our darkest moments that we must focus to see the light. -

“Be yourself; everyone else is already taken.”

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.

The greatest glory in living lies not in never falling, but in rising every time we fall.”

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Personal Development

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Learning & Education

Words of Wisdom: Timeless Quotes on Life, Dreams, and Success

" As you learn the secret, you will come to know how you can have, be, or do anything you want, you will come to know who you really are. You will come to know the true magnificence awaits you in life. - from introduction of the secret book.For more information on the film version of the secret visit www.thesecret.tv.

Introduction

Like Aladdin's Genie, the law of attraction grants our every command.• The Creative Process helps you create what you want in three simple steps: ask, believe, and receive. • Asking the Universe for what you want is your opportunity to get clear about what you want. As you get clear in your mind, you have asked• Believing involves acting, speaking, and thinking as though you have already received what you've asked for, the law of attraction moves people, events, and circumstances for you to receive. • Receiving involves feeling the way you will feel once your desire has manifested.

How To Use The Secret

<ul><li>Expectation is a powerful attractive force. Expect the things you want, and don't expect the things you don't want. </li><li>Gratitude ,be grateful for what you have and what you want</li><li>Visualization. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind. </li></ul>To use the law of attraction to your advantage, make it a habitual way of being, not just a one-time event.

Powerful Processss

• To attract money, focus on wealth. It is impossible to bring more money into your life when you focus on the lack of it. • use your imagination and make-believe you already have the money you want, you will feel better about money• Feeling happy now is the fastest way to bring money into your life. • look at your desire and say to yourself, "I can afford that. I can buy that." You will shift your thinking and begin to feel better about money. • Give money in order to bring more of it into your life. When you are generous with money and feel good about sharing it, you are saying,

To Attract Money

• When you want to attract a relationship, make sure your thoughts, words, actions, and surroundings don't contradict your desires. • Your job is you. Unless you fill yourself up first, you have nothing to give anybody. • Treat yourself with love and respect, and you will attract people who show you love and respect. • When you feel bad about yourself, you block the love and instead you attract more people and situations that will continue to make you feel bad about you. • Focus on the qualities you love about yourself and the law of attration will show you more great things about you.

To Attract Relationship

The placebo effect is an example of the law of attraction in action. When a patient truly believes the tablet is a cure, he receives what he believes and is cured. "Focusing on perfect health " is something we can all do within ourselves, despite what may be happening on the outside. Laughter attracts joy, releases negativity, and leads to miraculous cures. Disease is held in the body by thought, by observation of the illness, and by the attention given to the illness. Imagine yourself being healthy and happy living your best life

For Health

• Everything is energy. You are an energy magnet, so you electrically energize everything to you and electrically energize yourself to everything you want. • You are a spiritual being. You are energy, and energy cannot be created or destroyed—it just changes form. Therefore, the pure essence of you has always been and always will be. • The Universe emerges from thought. We are the creators not only of our own destiny but also of the Universe. • An unlimited supply of ideas is available to you. All knowledge, discoveries, and inventions are in the Universal Mind as possibilities, 👇🏻

The Secret To You

waiting for the human mind to draw them forth. You hold everything in your consciousness. 
• We are all connected, and toe are all One. 
• Let go of difficulties from your past, cultural codes, and social beliefs. You are the only one who can create the life you deserve. 
• A shortcut to manifesting your desires is to see what you want as 
absolute fact. 
• Your power is in your thoughts, so stay aware. In other words, 
"Remember to remember."

Continue Above Text

• You get to fill the blackboard of your life with whatever you want. • The only thing you need to do is feel good now. • The more you use the power within you, the more power you will draw through you. • The time to embrace your magnificence is now. • We are in the midst of a glorious era. As we let go of limiting thoughts, we will experience humanity's true magnificence, in every area of crea-tion. • Do what you love. If you don't know what brings you joy, ask, "What is my joy?" As you commit to your joy, you will attract an avalanche of joyful things because you are radiating joy.

The Secret To

These are the summaries from the book - the secret Happy reading ✨

Ending

This book will help you understand life and the power of your thoughts and positive thinking.

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

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Books

Rhonda Byrne is an Australian television writer and producer, best known for her New Thought works, The Secret—a book and a film by the same name. By the Spring of 2007 the book had sold almost 4 million copies, and the DVD had sold more than 2 million copies. She has also been a producer for Sensing Murder. According to an article published by Australia's Herald Sun, Byrne has also worked on the Australian TV series World's Greatest Commercials and Marry Me. In 2007, Byrne was listed among Time Magazine's list of 100 people who shape the world.

The 7 Habits of Highly Stoic People

Improving Emotional Intelligence (EQ): Expert Guide

How To Outsmart A Manipulator: 6 Steps To Recover Your Power And Prevent Abuse - Makin Wellness

Top 20 Productivity Hacks & Tips That Actually Work in 2024 | Simplilearn

Words of Wisdom: Timeless Quotes on Life, Dreams, and Success

Mansi