Procrastination is a form of (instant) stress relief - Deepstash
Procrastination is a form of (instant) stress relief

Procrastination is a form of (instant) stress relief

That is the moment your brain kicks in like "Wait a minute, you want me to make a call to somebody whom I'm afraid of? Absolutely not! Let's just watch some cat videos for a minute, will we?" And next thing you know, one hour has passed. The moment you realize it, you tend to beat yourself up, only making things worse by adding even more stress.

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bellaversum

Renaissance learner, interested in subjects like psychology, arts & design, productivity, creativity, health, fitness, finances and meditation.

This short video delves into the idea that procrastination is more of a behavior pattern than a inherent aspect of a person's character, indicating that it can be addressed using a method rooted in scientific understanding.

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