Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination - Deepstash
Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

To break a bad habit, you must change at least one of the three components. In case of procrastination, this can only be the behavior pattern itself, as the trigger – stress – will always be present. So, the next time you catch yourself checking your phone or busying yourself with insignificant tasks instead of doing what matters, do the following steps: Acknowledge the stress, redirect your attention and interrupt the procrastination habit.

91

552 reads

CURATED FROM

IDEAS CURATED BY

bellaversum

Renaissance learner, interested in subjects like psychology, arts & design, productivity, creativity, health, fitness, finances and meditation.

This short video delves into the idea that procrastination is more of a behavior pattern than a inherent aspect of a person's character, indicating that it can be addressed using a method rooted in scientific understanding.

Similar ideas to Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

Breaking out of the procrastination cycle: Understanding the structure of habits

Breaking out of the procrastination cycle: Understanding the structure of habits

The good news: This behavior is learned, meaning it is a habit and not a bad personality trait. Habits can be broken with a science based approach.

To break this habit of procrastinating (e. g. seeking short dopamine kicks to avoid negative ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates