Motivation is temporary, discipline is forever. It’s easy to... - Deepstash
<p>Motivation is temporary, di...

Motivation is temporary, discipline is forever. It’s easy to get motivation temporarily, but when you’re up at 5:32am setting up your day knowing damn well you’d rather be sleeping, motivation goes out the door, discipline steps in.

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5. Monitor your sleep, and keep a sleep schedule.

5. Monitor your sleep, and keep a sleep schedule.

Aim to go to bed and wake up at the same time every day.

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.

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Often we lead hectic, busy lifestyles and it’s all too easy for us to lose touch with our emotions. To reconnect, try setting a timer for various points during the day. When the timer goes off, take a few deep breaths and notice how you’re feeling emotionally. Pay attention to where that emotion ...

 Divide up + space out study sessions.

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When studying for an exam, it’s easy to get overwhelmed by the sheer amount of information to learn. Most of the stress associated with studying is a result of poor planning and time management that leads to stressful cramming the night before.

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