When studying for an exam, it’s easy to get overwhelmed by the sheer amount of information to learn. Most of the stress associated with studying is a result of poor planning and time management that leads to stressful cramming the night before.
Research has shown that dividing your study into multiple, spaced out session greatly improves retention over time. So although cramming could work for the test the next day, the information is a lot more likely to be forgotten immediately after. It’s also a lot easy to maintain focus for 5 minutes at a time, rather than for an eight-hour coming session.
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Similar ideas to Divide up + space out study sessions.
It’s better to distribute the time you have available to study over a greater number of shorter sessions than it is to cram your studying into a single marathon session.
If you have 12 hours to dedicate to a topic, it’s better to study over six two-hour-long sessions th...
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