EXPLORE ANY OR MORE OF THESE APPS
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Sometimes we get bored not because we don’t have things to do but perhaps we don’t really enjoy the things we have been doing. And sometimes it’s our subconscious mind telling us to try something new. If you haven’t already, give your mind new perspectives with any of these apps
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Similar ideas to EXPLORE ANY OR MORE OF THESE APPS
To explore or to exploit
One challenge in life is knowing when to explore new opportunities, and when to focus harder on existing ones. Do we keep learning new ideas, or do we enjoy what we've come to find and love?
In trying to assess if we should explore further or exploit our current o...
Step 2: Delete any apps you don't need
If there are any apps you don't use at all, delete them.
Maybe you had plans to use the app in the future, or perhaps you used to use them, but now you don’t. Whatever the reason, if you don’t use it, it’s got to go.
Don't Drink Any Caffeine or Alcohol
Stay away from caffeine as much as possible in the hours before sleep—or even in the afternoon if you can help it.
While alcohol may seem like it helps you fall asleep, it won't give you the kind of deep sleep your body needs. If you drink, do it a few hours before you go to...
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