Whatever we see on the internet widely affects our thinking therefore it is advised to watch quality content rather than putting waste and garbage in the name of shorts and reels.
So limit your access to such type of content
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Overthinking has become a major issue and here's how to deal with this stuff.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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