“Protein Pacing” (P) And Calorie Restriction (CR)

The primary defense against obesity continues to be modifiable lifestyle factors such as diet. Research has demonstrated that higher‐quality, nutrient‐dense meals, evenly spaced throughout the day and providing 20 to 40 g of protein (termed “protein pacing” [P]), combined with reduced highly processed foods, sugar, and fat as well as higher fiber, yield significant body weight (BW), fat mass (FM), and visceral fat (VF) loss while maintaining fat‐free mass (FFM) and enhancing cardiometabolic health. Furthermore, combining P with caloric restriction (CR) augments these favorable changes.