No previous research has directly compared the effects of extended (≥36 hours) IF‐P versus a heart‐healthy CR meal pattern, matched for total weekly energy intake (EI), meal frequency (4‐5 meals/d), and physical activity energy expenditure (PAEE) on cardiometabolic health, BW and composition, hormones, and hunger responses, in women and men with overweight and obesity.
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CURATED FROM
Intermittent Fasting Combined With Protein Pacing Is Superior To Caloric Restriction
ncbi.nlm.nih.gov
16 ideas
·7.27K reads
IDEAS CURATED BY
The Importance of The P Component.
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