The Purpose Of This Study
The purpose of this study was to compare the influence of IF (36‐60 hours) and P (35%; IF‐P) versus a heart‐healthy daily CR (protein, 15%) dietary regimen on total (lean mass and FM) and regional (abdominal/visceral) body composition, cardiometabolic, hormonal, and hunger responses for 8 weeks in women and men with overweight and obesity. The researchers hypothesized that an IF‐P regimen would improve cardiometabolic health, body composition, and satiation compared with a CR regimen.
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CURATED FROM
Intermittent Fasting Combined With Protein Pacing Is Superior To Caloric Restriction
ncbi.nlm.nih.gov
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The Importance of The P Component.
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