IF1‐P consisted of ~400 kcal/d, in which participants were provided a variety of supplements and snacks. IF2‐P followed an identical meal pattern for both IF days, except for consuming an additional 100 kcal to achieve ~500 kcal/d for each of the two consecutive fasting days during weeks 1 through 4, in order to achieve a similar weekly total EI as IF1‐P. Beginning in week 5, IF2‐P followed the identical meal pattern as IF1‐P, and the combined group is referred to as IF‐P for the week 8 (post) comparisons.
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CURATED FROM
Intermittent Fasting Combined With Protein Pacing Is Superior To Caloric Restriction
ncbi.nlm.nih.gov
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·7.27K reads
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The Importance of The P Component.
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