Differentiate Reality and Interpretation - Deepstash
Differentiate Reality and Interpretation

Differentiate Reality and Interpretation

  • People are disturbed by their interpretations, not the events themselves. Understand that reactions are based on perceptions, not actual events.
  • Blame your judgments for emotional states, not others. Recognize your interpretations as the source of your emotions.
  • Master philosophy by holding yourself accountable. Self-awareness and accountability are key to emotional mastery.

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mrparedes

High School Reading Teacher & Book Enthusiast. Passionate about reading and sharing knowledge, I aim to inspire others through my notes and reflections on books. Join me on a journey of discovery and enlightenment.

Understanding what we can and cannot control in life is essential for achieving peace, freedom, and happiness. This principle guides how we react to events and manage our desires and aversions.

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• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.

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