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Focus on What You Can Control

Focus on What You Can Control

  • Control your opinions, goals, desires, and actions. Our internal thoughts and actions fall within our control, and focusing on these areas leads to empowerment.
  • Recognize that physical attributes and external circumstances are beyond your control. Things like our physical features and birth circumstances are out of our hands.
  • Operating within your control sphere grants freedom and strength. Concentrating on what you can control can also give you independence and resilience.

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199 reads

EPICTETUS

"It's not what happens to you, but how you react to it that matters."

EPICTETUS

28

186 reads

Avoid Unnecessary Suffering

Avoid Unnecessary Suffering

  • Placing hopes in external things can lead to suffering. Depending on external factors for happiness often results in disappointment.
  • Concentrate on what genuinely concerns you. Focus on managing your responsibilities and leave others to theirs.
  • Avoid taking on responsibilities that belong to others. Overextending yourself by taking on others' burdens leads to unnecessary stress.

25

152 reads

SOCRATES

"He who is not contented with what he has, would not be contented with what he would like to have."

SOCRATES

30

156 reads

Detach from External Attachments

Detach from External Attachments

  • Let go of attachments to things beyond your control. Release your hold on things you can't influence to achieve peace.
  • This detachment leads to peace and contentment. Inner tranquility comes from not being tied to external outcomes.
  • Pursue freedom and happiness by focusing on internal desires. True happiness is found in mastering your desires, not external possessions.

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127 reads

MARCUS AURELIUS

"The more we value things outside our control, the less control we have."

MARCUS AURELIUS

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140 reads

Manage Desires and Aversions

Manage Desires and Aversions

  • Only avoid undesirable things within your control. Focus your aversions on things you can influence to minimize distress.
  • Refrain from desiring things temporarily if they are outside your control. Avoid setting yourself up for disappointment by desiring the uncontrollable.
  • This practice prevents disappointment and mental anguish. By controlling your desires and aversions, you shield yourself from unnecessary suffering.

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105 reads

PLATO

"The greatest wealth is to live content with little."

PLATO

25

129 reads

Embrace the Nature of Things

Embrace the Nature of Things

  • Recognize the essence of things and people you cherish. Understand the true nature of your attachments to prepare for potential loss.
  • Accept their mortal nature to find inner strength. Accepting mortality helps build resilience against loss.
  • This understanding helps cope with losses. Knowing the nature of things aids in handling inevitable changes and losses.

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95 reads

SENECA

"He who fears death will never do anything worth of a living man."

SENECA

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110 reads

Prepare for Common Occurrences

Prepare for Common Occurrences

  • Anticipate common disruptions in everyday activities. Expecting common challenges helps maintain composure.
  • Resolve to maintain inner tranquility regardless of external disturbances. Stay calm amidst external chaos to keep inner peace.
  • Apply this mindset to every action and experience. This approach can be used universally to handle life's unpredictability.

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88 reads

CHARLES R. SWINDOLL

"Life is 10% what happens to us and 90% how we react to it."

CHARLES R. SWINDOLL

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95 reads

Differentiate Reality and Interpretation

Differentiate Reality and Interpretation

  • People are disturbed by their interpretations, not the events themselves. Understand that reactions are based on perceptions, not actual events.
  • Blame your judgments for emotional states, not others. Recognize your interpretations as the source of your emotions.
  • Master philosophy by holding yourself accountable. Self-awareness and accountability are key to emotional mastery.

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92 reads

EPICTETUS

"Men are disturbed not by things, but by the view which they take of them."

EPICTETUS

24

99 reads

Live by Your Own Conduct

Live by Your Own Conduct

  • Find satisfaction in how you live, not in possessions or accomplishments. True value lies in living authentically and in harmony with nature.
  • Conduct your life with integrity and honor. Uphold your principles to maintain self-respect.
  • True value lies in living in harmony with nature. Align your actions with your values for a fulfilling life.

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78 reads

EPICTETUS

"The only way to happiness is to cease worrying about things which are beyond the power of our will."

EPICTETUS

24

88 reads

Maintain Focus and Readiness

Maintain Focus and Readiness

  • Stay focused on your mission and be ready to let go of distractions. Keep your goals in sight and be prepared to abandon non-essential pursuits.
  • Aspire to handle all situations well, not just to have everything go well. Strive for excellence in your responses, regardless of circumstances.
  • Your resolve and inner strength determine your true self. Inner strength and determination are key to overcoming life's challenges.

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72 reads

EPICTETUS

"Circumstances don’t make the man, they only reveal him to himself."

EPICTETUS

24

82 reads

Embrace the Path to Freedom

Embrace the Path to Freedom

  • Refrain from desiring anything that relies on someone else. Freedom comes from wanting only what you can control.
  • Desire freedom by focusing on what you can control. Redirect your desires towards achievable and internal goals.
  • Avoid envy and imitation; strive for inner virtues. Cultivate your virtues rather than imitating others' successes.

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62 reads

EPICTETUS

"Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control."

EPICTETUS

25

75 reads

IDEAS CURATED BY

mrparedes

High School Reading Teacher & Book Enthusiast. Passionate about reading and sharing knowledge, I aim to inspire others through my notes and reflections on books. Join me on a journey of discovery and enlightenment.

CURATOR'S NOTE

Understanding what we can and cannot control in life is essential for achieving peace, freedom, and happiness. This principle guides how we react to events and manage our desires and aversions.

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