ENVIZ

There are two main ways to study effectively :

• Spaced repetition
• Active recall

Spaced repetition :

There is a forgetting curve for all of us. So every few days the information has to be recalled.

Active recall :...

By studying people with amnesia, it seems that short-term and long-term memories don't form in precisely the same way, nor do declarative and procedural memories.

• Emotional responses such as fear occur in a brain region called the amygdala.
• Memories of learned skills are as...

Physical rest can be passive or active.

• Passive physical rest includes sleeping and napping.
• Active physical rest involves activities like stretching, yoga, and massage therapy to help improve the body's circulation and flexib...