Forming a habit means connecting a situation we often encounter with the action we usually take. These connections help by creating impulses that push us to do the usual action without thinking. But the pushes from habits are just one of many feelings we might have at any time.
Impulses are like babies, each crying for our attention. We can only tend to one at a time. These impulses come from various sources – intentions, plans, emotions, and habits. We act according to whichever impulse demands our attention by crying the loudest at any given moment.
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Researchers debunk myths about habits, showing they are mental links between situations and actions. Habits compete with other impulses, like intentions and emotions, to influence behavior.
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