Just A Single Disruption - Deepstash

Just A Single Disruption

Think of someone who has developed a habit of eating a healthy breakfast every morning. One day, they wake up late, leave the house without having time for breakfast, and then grab a sugary snack on their commute. 

This single disruption can make them feel like they’ve failed, potentially leading them to abandon the healthy eating habit altogether.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

Researchers debunk myths about habits, showing they are mental links between situations and actions. Habits compete with other impulses, like intentions and emotions, to influence behavior.

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