If You Can’t Avoid, Swap
In principle, if you can’t avoid your habit cues or make the behaviour more difficult, swapping out a bad habit for a good one is the next best strategy.
It’s much easier to do something than nothing, and as long as you’re consistent, the new behaviour should become dominant over time, overpowering any impulses arising from your old habit.
9
62 reads
CURATED FROM
IDEAS CURATED BY
Researchers debunk myths about habits, showing they are mental links between situations and actions. Habits compete with other impulses, like intentions and emotions, to influence behavior.
“
Similar ideas to If You Can’t Avoid, Swap
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates