Mental Health Month Daily Improvements

Brain dump – write down a list of things worrying you. Let it all out…on paper.

Practice Gratitude . Appreciate what you’ve got before it’s gone. Note down 5 things you are grateful for on daily basis.

Eat mindfully . Live in the present moment . Notice the taste, auroma and texture of your food.

Let go of grudges and try to forgive. Put down your emotional baggage .