<p class="ql-align-justify"><a href="https://www.invajy.com/brain-dump/">Brain dump </a>– write down a list of things worrying you. Let it all out…on paper.</p><p class="ql-align-justify"><a href="https://www.invajy.com/gratitude-journal/">Practice Gratitude </a>. Appreciate what you’ve got before it’s gone. Note down 5 things you are <a href="https://www.invajy.com/gratitude-journal-prompts/">grateful </a>for on daily basis.</p><p class="ql-align-justify">Eat <a href="https://www.inspiringshortquotes.com/meditation-quotes/">mindfully</a><a href="https://www.invajy.com/power-of-mindfulness/"> </a>. <a href="https://www.invajy.com/live-in-the-moment-mindfulness/">Live in the present moment </a>. Notice the taste, auroma and texture of your food.</p><p class="ql-align-justify">Let go of grudges and try to forgive. <a href="https://www.invajy.com/how-to-get-rid-of-your-emotional-baggage/">Put down your emotional baggage </a>.</p>

Mental Health Month Daily Improvements

<img width="1869" height="1057" src="https://www.invajy.com/wp-content/uploads/Mental-Health-Awareness-Calendar.png" alt="Mental Health Awareness Calendar"><div><span><span>Updated on</span></span></div><div><span><time datetime="2024-05-27T15:03:25+05:30">May 27, 2024</time></span></div><p dir="ltr">May is <a href="https://www.invajy.com/mental-health-awareness-month/" dir="ltr">Mental Health Awareness Month</a>, and to celebrate, Invajy has created an activity calendar for Mental Health Awareness month (May 1st – 31st). This calendar features simple, doable ideas to help you take care of your mental well-being. When it comes to mental health, small actions or activities make a big impact. So, this mental health awareness month in 2024, let us take actual steps with actual activities and enrich our wellbeing.</p><h2>May 1</h2><p dir="ltr"><a href="https://www.invajy.com/brain-dump/" dir="ltr">Brain dump</a> – write down a list of things worrying you. Let it all out…on paper.</p><h2>May 2</h2><p dir="ltr"><a href="https://www.invajy.com/gratitude-journal/" dir="ltr">Practice Gratitude</a>. Appreciate what you’ve got before it’s gone. Note down 5 things you are <a href="https://www.invajy.com/gratitude-journal-prompts/" dir="ltr">grateful</a> for on daily basis.</p><h2>May 3</h2><p dir="ltr">Eat <a href="https://www.invajy.com/power-of-mindfulness/" dir="ltr">mindfully</a>. <a href="https://www.invajy.com/live-in-the-moment-mindfulness/" dir="ltr">Live in the present moment</a>. Notice the taste, auroma and texture of your food.</p><h2>May 4</h2><p dir="ltr">Build your own personalised and healthy <a href="https://www.invajy.com/sleep/" dir="ltr">sleep hygiene</a>. Try to get 8 hours of quality sleep.</p><h2>May 5</h2><p dir="ltr">Keep yourself hydrated! Does sound like a simple act, but doesn’t it keep skipping our mind? Increasing your water intake will <a href="https://www.invajy.com/how-to-be-happy/" dir="ltr">promote happiness</a>, allowing your brain to continue making serotonin.</p><h2>May 6</h2><p dir="ltr">Let go of grudges and try to forgive. <a href="https://www.invajy.com/how-to-get-rid-of-your-emotional-baggage/" dir="ltr">Put down your&nbsp;emotional baggage</a>.</p><h2>May 7</h2><p dir="ltr">Live a day as a&nbsp;<a href="https://www.invajy.com/minimalist-quotes/" dir="ltr">minimalist</a>&nbsp;and strive to only use things that serve a purpose.</p><h2>May 8</h2><p>Days can be hectic, but do not forget to keep in touch with your friends and family. Review your work-life balance.</p><h2>May 9</h2><p dir="ltr">Complete a <a href="https://www.invajy.com/random-acts-of-kindness/" dir="ltr">random act of kindness</a> for someone. Kindness increases sense of connectivity with others, decrease loneliness, combat low mood and improve relationships.</p><h2>May 10</h2><p>Take a walk outside atleast for 20 minutes. Walking offers the physical benefits of exercise while also boosting your emotional well-being.</p><h2>May 11</h2><p>Stimulate your brain – puzzle, sudoku or crossword. Mind-stretching games, like bingo, bridge, chess or computer games are also useful.</p><h2>May 12</h2><p dir="ltr">Take a break from screen – mobile, laptop and television. <a href="https://www.invajy.com/internet-or-smartphone-addiction/" dir="ltr">Digital detox</a> allows you to slow down, unwind and fully switch off. You can’t give your brain a reboot.</p><h2>May 13</h2><p dir="ltr">Stop <a href="https://www.invajy.com/facts-about-happiness/" dir="ltr">searching for&nbsp;happiness</a>. We search the things which we don’t have. Happiness is with in you.</p><h2>May 14</h2><p dir="ltr"><a href="https://www.invajy.com/decluttering/" dir="ltr">Declutter</a> and clean your office or home. Clutter can cause <a href="https://www.invajy.com/stress-reduction/" dir="ltr">stress</a> and <a href="https://www.invajy.com/manage-anxiety-by-practicing-mindfulness/" dir="ltr">anxiety</a>. By decluttering your space, you create a more calming environment for better mental health.</p><h2>May 15</h2><p>Use the Power of ‘NO’: Saying “No” is Important for your mental health. Do not do the things which creates stress.</p><figure><img src="https://www.invajy.com/wp-content/uploads/Mental-Health-Awareness-Calendar-300x170.png" alt="Mental Health Awareness Calendar" width="500" height="283"><figcaption dir="auto">Mental Health Awareness Calendar</figcaption></figure><h2>May 16</h2><p dir="ltr">Have a conversation with SELF. <a href="https://www.invajy.com/morning-affirmations/" dir="ltr">Positive self-talk or affirmations</a> makes the difference.</p><h2>May 17</h2><p>Create a playlist of songs that make you feel good.&nbsp; Ensure 15 minutes of listening to your favorite music.</p><h2>May 18</h2><p dir="ltr"><a href="https://www.invajy.com/respect-your-own-decision/" dir="ltr">Respect your own decisions</a>. Stop blaming yourself for the decisions you have taken in the past.</p><h2>May 19</h2><p>Spend some time in the sunshine and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.</p><h2>May 20</h2><p>Don’t be afraid of results. Be more process oriented and less result oriented.</p><h2>May 21</h2><p>Tonight, spend 15 minutes on your terrace or around your house post dinner.</p><h2>May 22</h2><p>Curtail your expectations from others and self. Adjusting unrealistic expectations can improve your mental health.</p><h2>May 23</h2><p dir="ltr">Stop comparing yourself with others. As you compare your life, <a href="https://www.invajy.com/achievement-quotes/" dir="ltr">achievements</a>, or physical appearance to others, your inner critic affects your self worth and <a href="https://www.invajy.com/how-to-build-self-confidence-for-success-in-life/" dir="ltr">confidence levels</a>.</p><h2>May 24</h2><p dir="ltr"><a href="https://www.invajy.com/accept-mistakes/" dir="ltr">Learn from your mistakes</a>. Always think ‘I learned a valuable lesson’, rather than ‘ I failed’.</p><h2>May 25</h2><p>Ask – “Why am I doing this?”. Find the purpose of your actions and behaviour.</p><h2>May 26</h2><p dir="ltr">Spend at least 15 minutes every day doing something you enjoy. People with hobbies are less likely to experience stress, low mood, and <a href="https://www.invajy.com/types-of-depression/" dir="ltr">depression</a>.</p><h2>May 27</h2><p dir="ltr">Practice <a href="https://www.invajy.com/box-breathing/" dir="ltr">Box breathing</a>. Start your mornings with 10 minutes of deep breathing.</p><h2>May 28</h2><p>Keep self-help resources like Invajy – The self improvement blog, wellbeing blogs, videos, handy. They can help at unexpected times.</p><h2>May 29</h2><p>Take time to laugh. Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety.</p><h2>May 30</h2><p>Anyone who has never made a mistake has never tried anything new. Try something outside of your comfort zone to make room for adventure and excitement in life.</p><h2>May 31</h2><p>Make a habit to ask for help, it is NOT a sign of weakness, but strength.</p>

May is Mental Health Awareness Month. Invajy has created an activity calendar for Mental Health Awareness month (May 1st - 31st).

mindfulness

Mindfulness

health

Health

mentalhealth

Mental Health

meditation

Meditation

scienceandnature

Science & Nature

<p>May is <a href="https://www.invajy.com/mental-health-awareness-month/">Mental Health Awareness Month </a>, and to celebrate, Invajy has created an activity calendar for Mental Health Awareness month (May 1st – 31st). This calendar features simple, doable ideas to help you take care of your mental well-being. When it comes to mental health, small actions or activities make a big impact. So, this mental health awareness month in 2024, let us take actual steps with actual activities and enrich our wellbeing. </p>

<p><a href="https://www.invajy.com/brain-dump/">Brain dump </a>– write down a list of things worrying you. Let it all out…on paper. </p>

<p><a href="https://www.invajy.com/gratitude-journal/">Practice Gratitude </a>. Appreciate what you’ve got before it’s gone. Note down 5 things you are <a href="https://www.invajy.com/gratitude-journal-prompts/">grateful </a>for on daily basis. </p>

<p>Eat <a href="https://www.invajy.com/power-of-mindfulness/">mindfully </a>. <a href="https://www.invajy.com/live-in-the-moment-mindfulness/">Live in the present moment </a>. Notice the taste, auroma and texture of your food. </p>

<p>Build your own personalised and healthy <a href="https://www.invajy.com/sleep/">sleep hygiene </a>. Try to get 8 hours of quality sleep. </p>

<p>Keep yourself hydrated! Does sound like a simple act, but doesn’t it keep skipping our mind? Increasing your water intake will <a href="https://www.invajy.com/how-to-be-happy/">promote happiness </a>, allowing your brain to continue making serotonin. </p>

<p>Let go of grudges and try to forgive. <a href="https://www.invajy.com/how-to-get-rid-of-your-emotional-baggage/">Put down your emotional baggage </a>. </p>

<p>Live a day as a <a href="https://www.invajy.com/minimalist-quotes/">minimalist </a> and strive to only use things that serve a purpose. </p>

<p>Days can be hectic, but do not forget to keep in touch with your friends and family. Review your work-life balance. </p>

<p>Complete a <a href="https://www.invajy.com/random-acts-of-kindness/">random act of kindness </a>for someone. Kindness increases sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. </p>

<p>Take a walk outside atleast for 20 minutes. Walking offers the physical benefits of exercise while also boosting your emotional well-being. </p>

<p>Stimulate your brain – puzzle, sudoku or crossword. Mind-stretching games, like bingo, bridge, chess or computer games are also useful. </p>

<p>Take a break from screen – mobile, laptop and television. <a href="https://www.invajy.com/internet-or-smartphone-addiction/">Digital detox </a>allows you to slow down, unwind and fully switch off. You can’t give your brain a reboot. </p>

<p>Stop <a href="https://www.invajy.com/facts-about-happiness/">searching for happiness </a>. We search the things which we don’t have. Happiness is with in you. </p>

<p><a href="https://www.invajy.com/decluttering/">Declutter </a>and clean your office or home. Clutter can cause <a href="https://www.invajy.com/stress-reduction/">stress </a>and <a href="https://www.invajy.com/manage-anxiety-by-practicing-mindfulness/">anxiety </a>. By decluttering your space, you create a more calming environment for better mental health. </p>

<p>Use the Power of ‘NO’: Saying “No” is Important for your mental health. Do not do the things which creates stress. </p>

<p>Have a conversation with SELF. <a href="https://www.invajy.com/morning-affirmations/">Positive self-talk or affirmations </a>makes the difference. </p>

<p>Create a playlist of songs that make you feel good.  Ensure 15 minutes of listening to your favorite music. </p>

<p><a href="https://www.invajy.com/respect-your-own-decision/">Respect your own decisions </a>. Stop blaming yourself for the decisions you have taken in the past. </p>

<p>Spend some time in the sunshine and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. </p>

<p>Don’t be afraid of results. Be more process oriented and less result oriented. </p>

<p>Tonight, spend 15 minutes on your terrace or around your house post dinner. </p>

<p>Curtail your expectations from others and self. Adjusting unrealistic expectations can improve your mental health. </p>

<p>Stop comparing yourself with others. As you compare your life, <a href="https://www.invajy.com/achievement-quotes/">achievements </a>, or physical appearance to others, your inner critic affects your self worth and <a href="https://www.invajy.com/how-to-build-self-confidence-for-success-in-life/">confidence levels </a>. </p>

<p><a href="https://www.invajy.com/accept-mistakes/">Learn from your mistakes </a>. Always think ‘I learned a valuable lesson’, rather than ‘ I failed’. </p>

<p>Ask – “Why am I doing this?”. Find the purpose of your actions and behaviour. </p>

<p>Spend at least 15 minutes every day doing something you enjoy. People with hobbies are less likely to experience stress, low mood, and <a href="https://www.invajy.com/types-of-depression/">depression </a>. </p>

<p>Practice <a href="https://www.invajy.com/box-breathing/">Box breathing </a>. Start your mornings with 10 minutes of deep breathing. </p>

<p>Keep self-help resources like Invajy – The self improvement blog, wellbeing blogs, videos, handy. They can help at unexpected times. </p>

<p>Take time to laugh. Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety. </p>

<p>Anyone who has never made a mistake has never tried anything new. Try something outside of your comfort zone to make room for adventure and excitement in life. </p>

<p>Make a habit to ask for help, it is NOT a sign of weakness, but strength. </p>

Mental Health Awareness Calendar

Mental Health Month Daily Improvements

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