Approach the meditation with a sense of curiosity and openness to new ideas. Allow yourself to explore the topic without judgment or preconceived notions, and be willing to embrace uncertainty and ambiguity.
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If you're analytical thinkers this meditation might be for you
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Similar ideas to 5. Stay Curious
A likeable person is open-minded. No one wants to have a conversation with someone who has already formed an opinion and is not willing to listen.
To eliminate preconceived notions and judgment, you need to see the world through other people’s eyes.
When you’re facing down something unexpected, you’re taken out of your everyday experience and all of the preconceived notions that go with it.
Do something new every day to capture the same openness. Take a new route home and carefully observe what’s there. Look for beauty, interest...
This requires nurturing your curiosity and allowing yourself to explore new ideas, skills, and people.
This isn’t always easy. Practicing a growth mindset—where you recognize that you are a work in progress, capable of learning and changing—can help combat the fear of failure or judg...
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