As the meditation session comes to an end, take a few moments to reflect on what you've learned or discovered. Offer gratitude for the insights gained and commit to integrating them into your life moving forward
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If you're analytical thinkers this meditation might be for you
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Similar ideas to 7. Conclude Mindfully
It’s an incredible habit to take even a few moments at the beginning of your day (or the end of the day before) to give some thought to where you’d like to concentrate your attention.
Ask yourself: What is worth doing today? What is worth focusing on? What is worth spending the limited ...
A few tips on how we can maintain our relationship with our mentor:
When you stick to whats comfortable for you, doing the same things you've always done, your in effect living in the past - not moving forward. You are repeating behaviours that at one point in your life felt risky, but have since turned into a routine.
Success is never cert...
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