How to Have More Focused Hours in Your Day : zen habits
It’s an incredible habit to take even a few moments at the beginning of your day (or the end of the day before) to give some thought to where you’d like to concentrate your attention.
Ask yourself: What is worth doing today? What is worth focusing on? What is worth spending the limited time you have in this life?
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It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or ...