Deciding on Your Impactful Work - Deepstash

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How to Have More Focused Hours in Your Day : zen habits

Deciding on Your Impactful Work

It’s an incredible habit to take even a few moments at the beginning of your day (or the end of the day before) to give some thought to where you’d like to concentrate your attention. 

Ask yourself: What is worth doing today? What is worth focusing on? What is worth spending the limited time you have in this life?

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Mental States

It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or ...

Moving Into a Mental State
  1. Recognize that you’re in the wrong mental state. It’s not likely to lead to a calm focus. It will lead to you doing busywork or seeking distraction.
  2. Experiment to find a set of actions that can help you move into the right mental state. This is going to be different for each person, but with some experimentation, you can discover things that work for you.
Activities For A Better Mental State
  • Meditation
  • Go for a walk
  • Get up and move around
  • Talk to someone (if you’re worried about something)
  • Having a cup of tea
  • Taking a power nap
  • Having a cup of coffee (differs for each person)
  • Getting into a quiet, uncluttered environment
  • Turning off your wifi router
  • Using full-screen writing apps
  • Playing calming music
  • Reading an inspirational quote or article
  • Talking to someone (including a therapist, if needed)
  • Bringing playfulness to the task