Resilience and Adaptability - Deepstash
Resilience and Adaptability

Resilience and Adaptability

Ego can make us rigid and resistant to change.

The ability to adapt and be resilient in the face of challenges is crucial. Embracing resilience and adaptability helps us navigate challenges and continue to grow despite setbacks.

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dodotyans

I wrote down key points from anything that I consume, mostly books.

Ryan Holiday uses a lot of historical examples and practical advice to illustrate his points in this book. The book serves as a guide for individuals at all stages of their careers to achieve their full potential by overcoming the enemy within—their own ego.

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Embrace resilience by bouncing back from setbacks, overcoming adversity, and persevering in the face of challenges. Embracing resilience builds inner strength and fortitude.

Resilience

... is the ability to adapt to adversity or significant stress.

When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despite uncertainty, they excel in problem solving, positive communication and emotion regulation.

Resilience: bouncing back from adversity

Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.

Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilie...

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