Exercises for distress relief - Deepstash
Exercises for distress relief

Exercises for distress relief

Indirect figth:

  • inconspicuous muscle tensions
  • isometric exercises

Relaxation:

  • Yoga
  • Meditation
  • Autogenic training
  • Feldenkrais exercises

Saving energy:

  • General housekeeping: you generally use energy sparingly so that you have more available for crisis situations
  • Crisis situation analysis: frequently occurring crisis situations are analyzed in order to experience less distress by understanding certain actions or causes

Seeking eustress:

  • instead of watching TV, use the time for interests; in this way it is actively filled happiness, therefore better invested
  • bonding experiences with family and friends

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It is an undisputed fact that the phenomenon of "stress" has become one of the main problems of modern man. But must progress and development necessarily come at the cost of stress-related illnesses?

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