On Health - Deepstash
On Health

On Health

  • Temperature: Lowering the temperature in our living spaces to 19° C not only saves a huge amount of heating energy, but also stimulates circulation, breaks down deposits and makes us more resistant to infectious diseases.
  • Going for a walk: At least once a day you should walk briskly for a few minutes and take deep breaths.
  • Movement: Think of tricks that bring movement into work that makes you chronically immobile!
  • Take a shower: Hot/cold showers have a highly invigorating effect on the circulation. A stronger water jet gives a greater massage effect. Showering helps to re-sensitize the body.

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while(1 < 2) love laugh dance

It is an undisputed fact that the phenomenon of "stress" has become one of the main problems of modern man. But must progress and development necessarily come at the cost of stress-related illnesses?

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