Situation The Stimulator :
The situation may get worst or better anytime but only we can decide how to react to stimulus
We have 2 options
1. underperforming the task due to pressure .
2. Overtaking the situation and smacking it
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3-Step formula to solve worry situation
1. Analyse the situation & think what Worst can happen.
2. Assume that the worst has happened.
3. Now devote your time and energy to trying to improve the worst.
The Premeditation Of Seneca
One of the fathers of the Stoicism philosophy, the Roman Statesman Seneca, suggested a Stoic technique called Premeditation.
The exercise involves imagining the worst-case scenario of your situation, like your partner leaving you, you catching a virus and dying, or your getting fi...
When you’re in what seems like a negative situation, find what’s good.
...to counteract that ask yourself better questions.
Questions that will help you to feel better but also to learn so you can grow.
Questions like:
- What’s one good thing about this situation?
- What’s one thing I can do differentl...
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