3-Step formula to solve worry situation - Deepstash

3-Step formula to solve worry situation

1. Analyse the situation & think what Worst can happen.

2. Assume that the worst has happened. 

3. Now devote your time and energy to trying to improve the worst. 

499

5.53K reads

CURATED FROM

IDEAS CURATED BY

rdx

Just another homo-sapien

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about books with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Related collections

Similar ideas to 3-Step formula to solve worry situation

Fundamental Principles for Overcoming Worry

1. Live in “day tight compartments.”

2. How to face trouble:

a. Ask yourself, “What is the worst that can possibly happen?

The Formula For Solving Worry Situations

The Formula For Solving Worry Situations

  1. Analyze the situation and figure out what is the worst that could possibly happen as a result of this failure.
  2. Prepare yourself mentally to accept the worst-if necessary.
  3. Focus on the present: Don’t dwell on the past or the f...

Organizing a Fear-Setting Template: The 3 Pages

Organizing a Fear-Setting Template: The 3 Pages

Page 1. Make three lists with the following headings:

  • Define - what are the worst things that could happen?
  • Prevent - How do I prevent each from happening?
  • Repair - If the worst happens, ho...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates