“Analyze your schedule, kill your empty habits, burn out the bullshit, and see what’s left.”
DAVID GOGGINS
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How David goggins different from others , hardest person on planet, hardmentalty , author David goggins quotes
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Working out on an empty stomach
There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy.
The body needs fuel to build muscle and burn calories. Be sure to have a snack 45–60 minutes before working out.
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
STEPHEN COVEY
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