Working out on an empty stomach - Deepstash

Working out on an empty stomach

There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy.

The body needs fuel to build muscle and burn calories. Be sure to have a snack 45–60 minutes before working out.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

How to Start Working Out at Home

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Burning fat on an empty stomach

Technically the body is deprived of nutrients in the morning, so will tap fat stores-- but it is the wrong approach. 

Working out on an empty stomach burns more muscle, which defeats the purpose of any fat-loss diet. Working out in a fasting state is sub-optimal, since the lack of...

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