“Nobody cares what you did yesterday. What have you done today to better yourself?”
DAVID GOGGINS
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BRIAN KRANS
Focus on this day.
Focus on what you can do TODAY, not on what you didn’t do yesterday. Don’t become mired in the past. What’s done is, well, done. Make today count.
When streaks can be harmful
It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.
Many apps today from habits to heallth to meditation have track "streaks". Its aim is to encourage us to make continuous progress by showing us how many consecutive...
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