Stop Worrying About Missed Habits - Darius Foroux
It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.
Many apps today from habits to heallth to meditation have track "streaks". Its aim is to encourage us to make continuous progress by showing us how many consecutive days we've done that thing. Streaks can backfire all the time because once we've messed up our "20-day streak" we get unmotivated and less likely to repeat the habit again.
SIMILAR ARTICLES & IDEAS:
*Just like compound interest multiples one’s savings, improving one’s mind daily, during the best hour of the day, multiplies one’s mental compounding interest.
This ‘mental’ com...
Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.
All of us cannot wake up and join the 5 AM Club as our bodies are different and each morning isn’t the same.
... is a conscious state of calm that evokes an awareness of the present moment.
When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glanc...
There is an inverse correlation between the number of hours we work and the effects it has on our lives.
Studies point out that 40% of people are working at night
One of Aesop's fables is about the race between the tortoise and the rabbit.
In life, we have both inside us. One urges you to go fast; the other to go slow, but steady. Sprinting at times is good, but we should not think we can always rely on our speed as we will burn out. We achieve more by making a little progress every day.