...means changing the cue that triggers it.

Instead of focusing on developing the habit of “working out,” develop the habit of putting yourself in the position to work out regularly: get home, get into workout clothes, prepare you water, go to the gym. 

• Light loose gear will help your body breathe and cool down.
• Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.
• Don't push your pace in hot and...

One of the things I’ve learned is that you can never get away with anything untrue, ever. The chicken always comes home to roost. You can never get away with a falsehood. And, you can never get away with weak thinking, any more than you can get away with improper action.

If you tell the tru...