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Fiona I.

@fio_yii285

Hot Weather Running

Hot Weather Running
  • Light loose gear will help your body breathe and cool down.
  • Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.
  • Don't push your pace in hot and humid conditions. 

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IDEA EXTRACTED FROM:

An Absolute Beginner's Guide to Becoming a Runner

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