Instead of gaining control, you subject yourself to the opinion of someone else. It turns you against yourself and away from the truth.

You were not rejected; the outcome you desired was. Be honest about the motives. You might be wanting the wrong thing.

Shame is that uncomfortable sensation we feel in our stomach when we realize our irrationality and cannot run away from the judging eye of other people. It usually happens when we violate the social norms that we and the community we live in, value.

Shame is a universal em...

• Have a good night’s sleep. Your mind needs to be at its best whenever you are on the road. When we don’t sleep well, we’ll likely experience more impatience.
• If you’re already familiar with the traffic situation in your area, avoid leaving your home during r...