How to Deal With Road Rage

Have a good night’s sleep. Your mind needs to be at its best whenever you are on the road. When we don’t sleep well, we’ll likely experience more impatience.
If you’re already familiar with the traffic situation in your area, avoid leaving your home during rush hour.
Listen to softer music. Studies show that the more intense the music you’re listening to, your heartbeat will beat stronger.
Take a deep breath to calm road rage.
Sometimes it makes perfect sense to stop when you feel the onset of road rage coming on.
Pretend you have a loved one in your car. We’re more vulnerable to road rage when driving alone.
Think about the possible consequences if you lose control.
Realize that people can sometimes be difficult. Try to be the bigger person when someone is experiencing road rage.

32

202 reads

MORE IDEAS ON THIS

Road rage is when you lose your temper while driving. Almost everyone has experienced some form of road rage while driving.

While most people can bounce back from their anger quickly, it can prove deadly in some situations.

32

2.37K reads

CURATED FROM

How to Deal with Road Rage

declutterthemind.com

2 ideas

·

2.57K reads

Thea Newton

@theanewton

Collecting the best things I read online.

Related collections

Productivity Systems

The Startup Collection

The Key Benefits of Micro-Learning

Think Outside The Box

Lack of energy post-work: This can be dealt with by separating your work and personal life and organizing your tasks and priorities ensuring the important stuff is covered. Use an app to track your work, making sure you are not working after the day is over.

Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.

Rather than being frustrated with boredom or using it as an excuse, find out why you feel discontent.

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates