How to Deal With Road Rage
- Have a good night’s sleep. Your mind needs to be at its best whenever you are on the road. When we don’t sleep well, we’ll likely experience more impatience.
- If you’re already familiar with the traffic situation in your area, avoid leaving your home during rush hour.
- Listen to softer music. Studies show that the more intense the music you’re listening to, your heartbeat will beat stronger.
- Take a deep breath to calm road rage.
- Sometimes it makes perfect sense to stop when you feel the onset of road rage coming on.
- Pretend you have a loved one in your car. We’re more vulnerable to road rage when driving alone.
- Think about the possible consequences if you lose control.
- Realize that people can sometimes be difficult. Try to be the bigger person when someone is experiencing road rage.
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