“Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.” 

 - ...

Anything that is short-term and unsustainable, in other words, anything that doesn’t instil new and long-lasting habits in your food intake, is both a fad and counterproductive to your long-term success.

If you can’t incorporate and apply what you do (in this case your diet) into the...

The redeeming truth is that the world has always required guidance to become something other than a clerk, a doctor or an accountant.

Any person has a potential beyond just being raised by a family, getting educated, finding a job, getting married and then retiring (though all of that need...