Fad Dieting

Anything that is short-term and unsustainable, in other words, anything that doesn’t instil new and long-lasting habits in your food intake, is both a fad and counterproductive to your long-term success.

If you can’t incorporate and apply what you do (in this case your diet) into the real world around you, then surely it is of no use at all.

44 people saved this idea

Save it with our free app: