Develop New Habits - Deepstash
Develop New Habits

Develop New Habits

The 21/90 rule says it takes 21 days to create a new habit and 90 days to make it a lasting part of your life.

  • First, choose the habits you want to develop, like exercising regularly, reading daily, or practicing mindfulness.
  • Then, plan how to fit these habits into your daily routine.
  • Be patient and celebrate small successes along the way.

66

573 reads

CURATED FROM

IDEAS CURATED BY

"Change Your Habits And Your Habits Will Change You"

Similar ideas to Develop New Habits

14. Adopting Healthy Financial Habits

14. Adopting Healthy Financial Habits

It takes about 66 days for a new behavior to become an automatic habit.

Stick to a productive daily routine to build healthy financial habits.

When you build healthy financial habits, you will struggle less in life.

Apply your new habit

A reading habit can help you in numerous ways.

  • Browsing through a book can calm you as part of the daily bedtime routine.
  • It will also replace bad habits like looking at your phone before bed.
  • Audiobooks can help you get fit. A study found those who...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates