Apply your new habit
A reading habit can help you in numerous ways.
- Browsing through a book can calm you as part of the daily bedtime routine.
- It will also replace bad habits like looking at your phone before bed.
- Audiobooks can help you get fit. A study found those who listen to a great audiobook at the gym are more prone to exercise regularly.
- Reading can improve your focus and short-term memory.
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Similar ideas to Apply your new habit
Improve your bedtime routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
- looking at screens, like your laptop ...
1. Focus on Building the habit
To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.
You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...
Build A Routine and Follow it
Planning out and putting your reading time in a calendar can help you read regularly. Find out at what time of the day you have 15 to 30 minutes and develop a routine to read at that time.
If you can muster 30 minutes daily for reading, it can be extremely beneficial in the long run. With ...
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