Apply your new habit
A reading habit can help you in numerous ways.
- Browsing through a book can calm you as part of the daily bedtime routine.
- It will also replace bad habits like looking at your phone before bed.
- Audiobooks can help you get fit. A study found those who listen to a great audiobook at the gym are more prone to exercise regularly.
- Reading can improve your focus and short-term memory.
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Similar ideas to Apply your new habit
Improve your bedtime routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
- looking at screens, like your laptop ...
1. Focus on Building the habit
To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.
You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...
Pick a wellness habit, then link it to an a.m. ritual you already have.
This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...
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