Roach examines the psychological difficulties astronauts face during long missions. Isolation, confinement, and the stress of being far from Earth can take a toll on mental health. She discusses how space agencies select and train astronauts to cope with these challenges, including the importance of teamwork, resilience, and maintaining a positive outlook.
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"Packing for Mars" by Mary Roach uncovers the quirky, challenging, and often hilarious realities of space travel, from zero gravity hygiene to the future of Mars exploration.
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