The sources of human happiness

We like to think that we are in control of our lives, but we continue to let our emotions ride a roller coaster, depending on what happens with us. If something bad happens, we have to be sad. If something good happens soon after, we're excited.

We are not puppets in the hands of our...

When we try to manage and cope up with our emotions by redirecting, deflecting or changing our thoughts, we attempt to emotionally regulate ourselves, but if we are too overwhelmed, we cannot effectively regulate our emotions. We then experience emotional dysregulation

The human spirit is remarkably resilient, capable of enduring even the most difficult challenges. It allows us to overcome obstacles and emerge stronger and more determined.

In the face of adversity, we discover strength and courage we didn't know we had, ...