3. Make Habits Attractive - Deepstash

3. Make Habits Attractive

Key Idea: Link your new habit to something you enjoy.

Example: If you want to start exercising, listen to your favorite music or podcast only when you work out. This makes the habit more enjoyable.

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Think about your daily routine. Maybe you want to be better at studying, get fitter, or spend more time on hobbies. Sometimes, making these changes can feel overwhelming, like you need to overhaul your entire life. But what if you only needed to make tiny changes to see big results over time? That’s the idea behind "Atomic Habits." Small habits, repeated consistently, can lead to significant transformations.

Similar ideas to 3. Make Habits Attractive

The Strategy of Pairing

Pair an activity you like to do or must do with creating outer order:

  • Listen to a podcast while you're creating outer order (doing laundry, returning files to their places)
  • When tackling a big job, play fun music, have good food, ask a friend to help you  (pairing the task...

<2> Make it attractive

<2> Make it attractive

  1. This mostly touches the craving part of the habit broadly the more attractive the craving is the more probability of we doing it and the less attractive your craving is the less probability of we really doing it for example: our lecture pdfs suck and online Udemy courses are generally boring...

Good & Bad Habits

Good & Bad Habits

Good Habits have certain characteristics: 

  • ObviousPut your gym bag by the door so you see it first thing in the morning.
  • AttractiveListen to your favorite music while you work out.
  • EasyStart ...

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