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The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle whic will eventually help us make good habits and break the bad ones
"The purpose of setting goals is to win the game, while the purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking and it's a cycle of endless refinement and continuous improvement."
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If you only allow yourself your vice while you’re simultaneously being virtuous, you’ll spend more time doing things that are good for you and less time doing the “bad” things.
The researchers call this “pre-bundling” and say it allows people to couple instantly gratifying activiti...
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