GROW PLANTS

• Indoor plants prevent fatigue during attention-demanding work.
• Even just having a window view of live greenery can be restorative and keep us focused.
• A peace lily plant requires little sunlight to survive and you only ha...

• Eat mostly plants, especially leaves
• Eat as many different kinds of plants as possible as they all have different antioxidants
• Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
• W...

Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.